Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices to live a healthier, happier life.

• Real-time HRV feedback - Measure your heart rate variability and coherence level during live sessions.
• Learn a valuable stress relief technique - Audio leads you through the quick and effective Quick Coherence® technique.
• Real-time coaching tips - Encouraging on-screen prompts guide your practice and help you increase coherence points.
• Advanced options - Four challenge levels, customizable settings and screens.
• On-line platform for users provides many extras - Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.